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However, you do not need to own them all and may never use them all. There are many different props used in Iyengar yoga.

He inspired various Iyengar Yoga Institutes who have committed to his practice and strive to pass the original knowledge and wisdom game from him down to the new generations of yogis everywhere. He was still regularly practising Iyengar yoga right up until his death. If ever testament was needed as to the benefits of yoga, specifically the Iyengar style, he was certainly an impressive role model for his own practice. He lived a long and healthy life, finally passing away at the age of 95 in 2014. He was awarded three prestigious titles by the Indian government in 1991, 20, shortly before his death. In 2004, he was cited in the hundred most influential people in the world, a list created by Time magazine. Krishnamacharya.īecause of his work, he will forever be remembered as one of the leading yogis responsible for bringing modern yoga into the West and Iyengar Yoga to the UK. He developed it during his time, practising with and as a disciple of T. Finally, poses are practised in a specific order, known as sequencing, because it has been designed to create a structured progression that specifically opens and balances various elements of the physical body and the link to the spiritual body.īKS Iyengar is the father of this particular style and practice. Holding a pose for longer is also very important for flexibility, and it is important that the student remains present and aware of the connection between the body and mind. It is designed to ensure that you are not only correctly aligning the body but also developing strength from the depth of the pose. Some people may find Iyengar classes slower than they are used to because poses are held for substantially longer periods. Iyengar yoga allows for props to ensure that the student is able to best achieve a posture without creating any risk of injury, pulling the body into a new position. Alignment is important in all yoga styles but can get overlooked in a busy class. Iyengar yoga is a restorative form of yoga that uses props and has a focus on alignment, timing and sequencing.